What is Sleep Apnea, and How Does It Affect My Health?
Sleep apnea is a serious sleep disorder where your breathing repeatedly stops and starts during sleep. The most common type is obstructive sleep apnea (OSA), which occurs when the muscles in the back of your throat relax too much and block the airway. If left untreated, sleep apnea can lead to high blood pressure, heart disease, diabetes, and daytime fatigue. Symptoms include loud snoring, choking or gasping during sleep, and excessive daytime drowsiness. If you think you may have sleep apnea, it’s important to seek a diagnosis from a sleep specialist.
What is Oral Appliance Therapy for Sleep Apnea?
Oral appliance therapy (OAT) is a non-invasive treatment for mild to moderate obstructive sleep apnea. It involves wearing a custom-fitted mouthpiece while sleeping that helps reposition the jaw and keep the airway open. This device is similar to a dental retainer or sports mouthguard and is designed to prevent airway collapse during sleep. Oral appliance therapy is often recommended for individuals who cannot tolerate CPAP (Continuous Positive Airway Pressure) therapy or prefer a more comfortable, portable alternative.
How Effective is Oral Appliance Therapy for Treating Sleep Apnea?
Oral appliance therapy is a highly effective treatment for individuals with mild to moderate obstructive sleep apnea. It works by repositioning the lower jaw, tongue, and soft tissues to help keep the airway open throughout the night. Many patients report a significant reduction in snoring, improved sleep quality, and reduced daytime fatigue. While oral appliances may not be suitable for severe cases of sleep apnea, they can provide a comfortable and successful alternative to CPAP therapy.
Is Oral Appliance Therapy Comfortable to Wear?
Yes, oral appliances are generally comfortable and easy to wear, especially compared to CPAP machines. The mouthpiece is custom-designed to fit your teeth and jaw, which helps ensure a good fit and minimal discomfort. Most patients find that it takes only a short period to adjust to wearing the device at night. If you experience any discomfort or difficulty adjusting, your sleep specialist can make adjustments to improve fit and comfort.
How Do I Get an Oral Appliance for Sleep Apnea?
To get an oral appliance for sleep apnea, you need to see a sleep specialist or dentist who is trained in sleep medicine. The process typically starts with a consultation and evaluation of your sleep patterns, followed by a sleep study to diagnose your condition. Once your diagnosis is confirmed, your specialist will take impressions of your teeth and design a custom mouthpiece tailored to your needs. Follow-up visits may be needed to ensure the appliance is working effectively and to make any necessary adjustments.